Aging is a natural process that cannot we cannot stop but yes, it can be slowed down. While on the other hand, some people start experiencing premature aging and that’s a major concern. Such issues can also be managed with some remedies/tips. We will be discussing some key anti-aging skincare tips in the post.
Always remember, no one stays young forever but one can maintain herself/himself in a way that guessing the age becomes a difficult task. Well, let us move to the topic without wasting much time.
Anti-Aging Skincare Tips
Choose a Gentle Cleanser
Skin cleansing is very important to remove the cosmetics we apply daily. Besides this, cleansing also removes dead skin cells, pollutants, oil, and bacteria that accumulates on our skin. If cleansing is not done properly, our skin will become rough & dry.
Now, when it comes to skin cleansing, it is very important to choose a gentle cleanser. This is because a cleanser with high pH can be harsh and irritating to your skin and it might also make it vulnerable to infection. While on the other hand, a gentle low pH cleanser prevents your skin and makes it resistant to dehydration and damage. This is one of the best anti-aging skincare tips.
Tip – Avoid buying a face wash with sodium lauryl sulfate (SLS) as it is very harsh on your skin. SLS is a chemical that is present in many beauty and cleaning products.
Retinoids may be Helpful
Retinoids are the derivatives of vitamin A and they are often prescribed by doctors to treat skin conditions. Although you may need a prescription to buy stronger retinoids, weaker forms are available over the counter. Retinoids are also helpful in treating acne.
Using retinoids serves as the best line of defense against collagen loss as when that occurs, results in a creased look. Over-the-counter (OTC) retinoids or night skin retinoid creams containing retinol are available for use. OTC creams and medicines are those for which you do not need a doctor’s prescription to buy. Look for the best retinoids for acne before buying one, or get a prescription from the doctor. He might suggest the best retinoids for acne that suits you.
Use an Exfoliant
An exfoliant is a chemical compound that helps remove dead skin cells. Exfoliation is a great way to get rid of dead skin cells and allow fresh skin to replace that. Now, when it comes to choosing an exfoliant, it’s better to use softer ones than harsh exfoliants like cleansers with beads and scrubs. Harsh ones make the skin susceptible to sagging. Exfoliation can be a good anti-aging skincare remedy.
Above all, you can also try chemical exfoliants that are gentle to work and people of any age can use them. The ones that contain alpha-hydroxy acids (AHAs) are the best. This chemical compound (AHA) helps hydrate your skin and is ideal for fixing uneven pigmentation.
What You Eat is Important
You need to know that aging is not a process that is only triggered by external/environmental factors but, what we eat also has a role to play. So, focusing on what we eat is important as much as working to minimize external damage.
Now, consuming more food that helps nourish our skin over the years is vital. Besides this, the consumption of food/beverages that dehydrate is important too. Alcohol is the best example of dehydrating beverage. Foods that are rich in proteins, vitamin C, antioxidants, and omega-3 fatty acids are the best for a healthy and glowing skin.
Minimize Sun Damage
Here, we didn’t mean that you should entirely stop going out in the sun because sunlight is important for our body but within limits. So, what we mean to say here is to avoid exposing your skin to the sun for too long. Doing this will cause sunburns, and uneven skin tones, and may also result in skin cancer.
If you do a job that requires you to stay outside all day long, either use protective clothing or a good sunscreen that helps prevent skin damage.
You might have heard/read about the cons of smoking but, not many of you might know that smoking can also result in skin damage. Besides increasing the risk of cancer and other health conditions, smoking also increases the aging process of the skin. Aging occurs at a faster rate in those who smoke. As a result, you will look older at an early age. So, the best way here is to avoid smoking or we must advise quitting. We consider it one of the best anti-aging tips.
Supplements May be Helpful
Omega 3 supplements are the best when it comes to preventing aging. They are available in pill forms and are also present in certain foods like seafood (cold-water fish like salmon, tuna, herring, mackerel, & sardines), walnuts, chia seeds, and flaxseeds. So, the question that arises here is what’s with these supplements?
Omega-3 fatty acids can protect the skin against skin damage and prevents wrinkling. Besides this, they also help keep skin moist. Omega 3s also have anti-inflammatory effects thus, may protect against acne as well. None of the anti-aging tips may work if you don’t have these supplements in your diet.
Moisturize Your Skin Everyday
A good skin moisturizer not only keeps your skin smooth and supple but also traps water inside to provide a more youthful look. Besides this, some moisturizers also contain vitamins like A & C thus, helps reduce several skin problems. A good moisturizer can be a good anti-aging partner.
Exercising Regularly is Important too
If you don’t know what exercising has to do with anti-aging then we must tell you that it helps a lot. Some studies have found that regular exercise helps improve blood circulation and immunity. This in turn increases the blood supply to skin cells and hence, helps provide glowing, smooth, and more youthful skin. Not only this but several skin exercises also assist in making the skin more flexible and supple.
Take Enough Sleep
Good sleep is not only important for physical and mental health but it is also vital for your skin health. Now, you must be wondering how. Let us make it clear.
Healthy sleep helps slow down the aging process and makes you look younger. While on the other hand, if you cut your sleep, you will find yourself older in appearance but not in age. Thus, having a sleep of 8-9 hours is as important as trying the things mentioned above. A proper sleep can serve as one of the best anti-aging tips or skincare medicine for you.
Don’t Forget to Remove Your Makeup
Last but not least. It’s a fact that we wear make-up daily and rightly so, looking good is the right of every woman. There is no harm in doing so but, don’t do the mistake of sleeping while you have the make-up on. Why? This is because doing so can clog your skin pores and as a result, acne and/or blackheads could occur soon.
So, make this a habit of completely removing the cosmetics applied to your skin before going to bed.